In this day and age, people are becoming more aware of the items that they apply to their skin. Like your other internal body parts, your skin can be either be healthy or ill, either well-nourished or malnourished. Unlike other parts of your body, you can apply moisturizers and other healthy solutions directly to your skin for tackling your skincare issues. However, people avoid store-bought beauty products because it contains chemicals that can have adverse effects on your skin. They prefer to use natural and healthy beauty solutions to treat skin problems.
Let’s take a look at some of the natural and healthy beauty treatments for skincare issues.
Honey is a sweet and sticky liquid that can be used as a natural skincare ingredient. It is rich in vital plant compounds and minerals like iron, calcium, and magnesium. Honey can be used to treat skin problems owing to its antioxidant and anti-inflammatory properties. It acts as a good moisturizer which nourishes your skin, smoothens your knees, elbows, and chapped lips.
Coconut oil is derived from raw coconuts/dried coconut flakes. Coconut oil is great for dry skin as it contains nourishing fatty acids that hydrate your skin. It also has anti-inflammatory properties that prevent skin itchiness. Coconut oil also promotes collagen production that prevents fine lines and wrinkles. Coconut oil brightens your skin, reduces dark spots, and has uneven skin tone. You can also coconut oil to remove eye makeup. Put a few drops of coconut oil on a cotton ball and gently massage it over your eyes.
How should you apply Coconut oil to your skin?
- Take a bowl and add 1 tsp each of turmeric, lemon juice, honey, and coconut oil.
- Mix it thoroughly and apply it to your face.
- Leave it on for 15 minutes and wash it off.
Vitamin E is an essential nutrient that has antioxidant and anti-inflammatory properties. You can apply Vitamin E oil on your face every night if you want glowing skin and want to prevent signs of anti-aging. Vitamin E oil can also be used to treat acne and the scars it left behind. Vitamin E can also treat hyperpigmentation and the skin condition known as melasma.
How to make a Vitamin E face mask?
- Mix vitamin E oil with 1 tsp of almond oil, a squeeze of lime juice, 1 tsp of honey, and 1 mashed avocado.
- Mix it thoroughly and apply the pack to your face.
- Let it sit for 10-15 minutes and wash it off with water.
Honey and bananas
Banana is rich in nutrients like potassium and vitamins. It contains antioxidants that fight free radicals in your skin and give you glowing skin. Bananas also have the ability to reduce hyperpigmentation and sun damage.
Banana works well with honey for treating dry skin, oily skin, and acne.
How to make a honey and banana face pack?
- Mash two bananas and add 1 teaspoon of honey into it.
- Apply the pack on your face and let it sit for 15-20 minutes.
- Wash it off with warm water and pat the skin dry.
Green tea has antioxidant properties that hydrate your dry skin, help in reducing bacterial growth, sebum production, and inflammation. Applying green tea directly to your skin can help reduce acne. It also helps in cell regeneration which reduces the signs of aging.
Sugar is an awesome beauty ingredient. It contains glycolic acid that exfoliates your skin, improves the blood flow to your skin, and removes dead skin cells. Sugar also acts like a natural moisturizer which helps in hydrating your skin. Sugar can draw moisture from the environment and preserve it in your skin cells.
How to prepare a sugar scrub?
- Mix 2 spoons of sugar and 4 teaspoons of lime juice.
- Mix it thoroughly and apply the pack to your face.
- Let it sit for 10-15 minutes.
- Wash the scrub with water and pat the skin dry.
Oil massage increases blood circulation throughout the body and also provides relaxation to your body. When you rub oil to your face, it helps you to eliminate dirt and dead skin cells, and also prevents the growth of acne. Oil massage also hydrates your skin and prevents the signs of sun damage, wrinkles, and pigmentation. Frequent oil massages stimulate the growth of melatonin which eliminates stretch marks from your skin.
Epsom Salt is a chemical compound that consists of magnesium, oxygen, and sulfur. It can be used to treat various skin conditions. Epsom Salt can be used to treat acne and can also reduce the swelling and inflammation that is caused by acne. Epsom salt also exfoliates your skin by eliminating dead skin cells and reducing blackheads.
How should you apply Epsom Salt on your skin?
- Mix 2 teaspoons of Epsom salt with 2 cups of warm water.
- Soak the solution in a cotton pad/washcloth.
- Now apply it on your face (do cover your eyes before applying).
- Finally, wash your face with warm water.
Potatoes can reduce dark spots, skin freckles, and sunspots. It can also help in treating a skin problem known as melasma that occurs due to a skin-bleaching enzyme called catecholase. Owing to its anti-inflammatory properties, you can also rub raw potatoes on your skin if you want to treat skin conditions like acne and hyperpigmentation. Potato masks can help in lightening scars caused by acne. Potatoes contain antioxidants that protect your skin from the harsh rays of the sun.
How to make a potato mask for skin?
- Mix 2 tsp each of potato and lemon juice. Add half a teaspoon of honey to the mixture and blend it thoroughly.
- Apply the face pack all over your face.
- Let it sit for 10-15 minutes.
- Rinse your face with water and pat the skin dry
Gotu kola which is also known as Centella Asiatica is a renowned medicinal plant that can be used to get beautiful skin. It encourages collagen production that helps in reducing acne scars and stretch marks. Gotu kola contains vitamins B and C, as well as many phytonutrients that promote wound healing and also increase blood supply to injury sites.
How to apply Gotu kola on your skin?
You can purchase a cream that contains 1% of Gotu kola extract and massage it onto the affected areas of your skin.
Oatmeal is high in vitamins, minerals and antioxidants, and vital plant compounds. Finely ground oats known as colloidal oatmeal helps in fighting skin problems like skin inflammation, redness caused by acne scars, and thus help in maintaining healthy skin barrier function.
Shea butter has antioxidant, anti-inflammatory that reduces redness and swelling on your skin. It also has emollient properties that soak into your skin moisturizes it. Shea butter also promotes collagen production and reduces the sign of aging.
Soy has antioxidant properties that keep your skin bright and radiant. Soy also reduces skin aging, dullness, aging skin, and protects your skin from the harsh sun rays. Soy also treats hyperpigmentation by limiting the growth of melanin in the top layer of the skin.
Tea Tree Oil
Tea tree oil is an essential oil that keeps your skin clean and smooth. It helps in keeping your skin healthy. Tea tree has antibacterial and antimicrobial properties that help in reducing skin inflammation and redness caused by acne.
Greek yogurt contains lactic acid that loosens dead, dull skin cells and exfoliates your skin, and reduces the signs of aging Applying Greek yogurt as a face mask lightens as well as brightens your skin. Enriched in probiotics, Greek yogurt also enhances your skin’s complexion and improves hydration levels. Apart from this, Greek yogurt helps in treating acne, minimizes redness, and reduces itchiness.
How should you apply Greek yogurt to your skin?
- Mix two tbsp of yogurt with one tbsp of oats.
- Massage the mixture gently on your skin and let it sit for 10-15 minutes.
- Wash the mask off with warm water and pat the skin dry.
Orange peels are rich in Vitamin E and antioxidants. If you use it as a face mask regularly then it will give you clear and beautiful skin. The orange peels also have anti-bacterial and anti-microbial properties that are useful for treating acne and oily skin. Not only that, orange peels act as a skin-lightening agent that can reduce the signs of marks and pigmentation on your face.
How to make Orange Peel face mask?
- Take a bowl and add 1 tablespoon of orange peel powder with 2 tablespoons of yogurt.
- Mix it thoroughly and apply the mask to your face.
- Rinse with water after 15-20 minutes.
Apple Cider Vinegar
If you have acne-prone skin then apple cider vinegar is for you. This is made by fermenting apple cider with yeast and helpful bacteria that can fight many types of bacteria and viruses. Apple cider vinegar has antibacterial and antifungal properties that prevent various skin functions. It contains organic acids that can kill acne. However, applying apple cider vinegar directly to your skin can cause burns or irritation and so you should use it in small amounts with diluted water.
How should you apply Apple Cider Vinegar on your skin?
- Take a bowl and mix unfiltered apple cider vinegar with filtered water
- Soak a cotton pad in the solution and apply it on your face.
- Leave it behind for 5-10 minutes.
- Rinse with warm water.
Beets are a rich source of Vitamin C that has beneficial effects on skin cells. Vitamin C helps in clearing blemishes and also evens out your skin tone. Drinking a glass of beetroot juice every day will eliminate all toxins from your body and will make your skin glow. You can apply beetroot juice regularly on your face if you want to get rid of dead skin cells. Apart from this, beetroot hydrates your dry skin and prevents itching and acne.
How should you apply Beets on your skin?
- Mix 2 tsp. of orange peel powder and 1 tsp. of beetroot juice in a bowl.
- Apply this paste on your face and rinse it will cold water.
Note: Repeat these steps on alternate days if you want to have healthy and glowing skin.
Baking Soda has anti-inflammatory and antiseptic properties. Owing to its mild exfoliating property, baking helps to remove dead skin cells. Baking soda has astringent-like properties that close the skin’s pores and stop them from clogging with dirt. This in turn prevents blackheads and acne. Baking soda also soothes skin inflammation and treats acne scars.
Sake has quite a few skin benefits. It helps to reduce the blemishes of sun and age spots. Sake also decreases the signs of aging by reducing free radicals. Apart from this, sake helps in soothing the skin inflammation caused by eczema and acne. Sake is known to prevent the formation of melanin which is responsible for dark skin.
How should you apply Sake on your skin?
- Take a cotton ball and put a few drops of sake solution onto it
- Now dab it on the affected areas of your skin
- Repeat these steps twice a week to get the best results.
Coffee is rich in antioxidants that help in reducing the appearance of cellulite on your skin. If you apply coffee directly to your skin then it will reduce sun spots, redness, and fine lines. Coffee contains vitamin B3 that prevents nonmelanoma skin cancers.
Enriched in grape seed extracts, champagne works as an anti-aging toner and helps in reducing the signs of aging. It is also rich in antioxidants which help in detoxifying your skin. Champagne also contains tartaric acid that enables you to even out your skin tone.
How to apply Champagne to your skin?
- Take a bowl and mix 1/4 cup champagne, 4 ounces powdered clay, and a half cup of plain yogurt.
- Apply the mask on your face and let it sit for 15 minutes
- Wash it off with warm water.
Dos and Don’ts for Beautiful Skin
The Golden Rule
Your skin is supposed to breathe during the night. Hence, make sure that you remove your makeup before you go to sleep. Makeup clogs the pores of your skin that may cause blemishes and blackheads. How will you remove your makeup? The answer is simple. Simply put some olive oil on a cotton pad and massage it onto your face to remove your makeup.
Don’t forget to exfoliate your skin twice a week. Exfoliation removes the dead skin cells and gives you healthy and bright skin.
Sun and Skin
Apply sunscreen that has an SPF of at least 15 before heading out. Sunscreen protects you from the harsh UVA and UVB rays of the sun. Since sun exposure can cause fine lines, wrinkles, and other skin issues.
Do not forget to skip sunscreen if the weather is cold or cloudy. Apply sunscreen with SPF of at least 30 if you are visiting a beach or snowy area.
You are What You Eat
Do eat fresh fruits, green vegetables, and food that is rich in protein and vitamins. Follow a low-sugar and low-fat diet since it keeps your skin healthy.
Do not eat spicy, junk, and fermented foods.
Sweat It Out!
Exercise daily. Yoga, running, walking, or jogging increases the blood circulation in your body and also strengthens your immune system.
Do not skip skincare before and after a workout session. Apply toner to your skin before you start exercising in order to reduce oil production in your face. After you are done exercising, apply shea butter onto your skin to moisturize it.
You must sleep 7-8 hours every night. Lack of sleep will have adverse effects on your skin.
Do not forget to wash and moisturize your face before you go to sleep.
H2O to The Rescue
You must drink lots of water regularly (around 2 liters of water every day). Also eat fruits that have high water content like watermelon, oranges, cucumber, and so on.
Do not forget to apply rose water to your face daily. Rosewater not only hydrates your skin but also maintains the skin’s pH level.
Wash and moisturize your face regularly. You can also apply natural solutions like tea tree oil, honey, Multani mitti on your face to get rid of acne issues, swelling, and skin inflammation.
Do not pop pimples. It will lead to swelling, redness, and acne scars.
Natural beauty tips for Skin
To get beautiful skin, you must follow some of the face care tips that are listed below.
Skip long showers and opt for shorter ones
Long and steamy showers reduce the skin’s moisture and result in dry skin. Hence, it is recommended that you restrict showers to 10 minutes and also shower in cool water.
Consume 160 milligrams of soy isoflavones every day or drink soy milk
Soy isoflavones are rich in antioxidants that encourage collagen production and reduce the signs of anti-aging. Consuming soy isoflavones or soy milk every day is good for your skin health as it supplies high-quality protein to your skin that is important for building collagen.
Choose a skin moisturizer that has humectant properties
What is a humectant? A humectant is a hygroscopic substance that helps in keeping your skin moist. Thus, it improves your skin’s hydration. Select a skin moisturizer that contains glycerin, propylene glycol, or alpha-hydroxy acids. Humectant moisturizers fight acne, reduce age spots, and keep your skin natural and healthy.
Treat your dry, rough, and itchy skin
To treat your dry, rough, and itchy skin, apply ice wrapped in a towel. This gives your skin a soothing feel and draws warming blood to it. You can also apply aloe vera gel onto your skin as it helps in hydrating your dry skin
Hang dark curtains in your bedroom
Dark curtains let you sleep peacefully and reduce sleep disturbances that are caused by natural light. It is important to sleep for 7-8 hour every night since skin cell repair and regeneration occurs overnight. Lack of sleep restricts this process.
Use different moisturizers in different seasons
Your skin requires more moisture in the winter season. Hence, purchase a heavy moisturizer during the winter season. You can switch to a lighter moisturizer in the summer season.
Avoid 3 unhealthy habits: Tanning salons, cigarette smoking, and sunbathing.
Although a bit of sunlight is okay for your skin, do not head out in the sun without applying sunscreen. Tanning salons, cigarette smoking, and sunbathing are harmful to your skin health and will age your skin prematurely.
Keep your hands off your face!
Do not always touch your face with your hands. This because your hands touch many dirty surfaces. So, each time you touch your face, all the dirt and germs will be transferred from your hands to your face.
So, what are you waiting for? Follow the healthy and natural beauty tips and pamper your skin.