During this time of the month, every woman has woken up at some point in her life to find that blood has leaked through and her sheets have been stained. It’s a total nightmare.
And not just because of the mess. The fact that you are getting up in the middle of the night means you might be tired, which means you might not be able to get back to sleep right away. And if you do manage to fall back asleep.
Period staining can happen at any age. It can be embarrassing and difficult, but there are ways to go about it and avoid period leakage. The main thing that needs to be done is to ensure you’re prepared for your period.
Make sure you have enough pads on hand or buy sanitary pads online. They’re in a place where you can easily get them when you are in need of them. It’s also helpful to have extra pairs of underwear in case your period starts unexpectedly.
Next, make sure you have a good understanding of how your body works during this time of the month. Many women experience cramps or back pain during their period. If that’s true for you, be sure to take some time out from whatever else you’re doing to rest and recover from these symptoms.
Even though you ensure the things mentioned above and are alert, there are days you might face a leakage. Read more to find some ways to prevent it.
Why does a leak happen?
The reasons why you experience period leakage can be attributed to several factors, such as: not changing your pad for a long time; the day of your period; if your pad does not stay in one place; tossing a lot while you are asleep, and sleeping in weird angles.
How do you manage and stop this?
During your period, you may experience some leakage. If this happens to you, change your pad and try again. On days when you have a very heavy flow, consider changing your pad twice during the day to prevent leaks.
When you’re asleep, you don’t have much control over how you position yourself. So when it comes to protecting your mattress from wetness, a longer pad is key. Night pads have an extra-long design and a wider back to protect against back leakage throughout the night. With these pads, go ahead and sleep however you want.
Get a second pair of panties. This will help hold your pad in place as you sleep, so it won’t be able to move around and leak through. Plus, the best pads for periods give you an additional layer of fabric between your skin and the rest of your clothes. If you do leak, this extra barrier means that the moisture has further to go before it makes its way onto your sheets.
This is especially important if you have a heavy flow or tend to leak at odd times during the day. In those cases, having extra protection in place can help prevent accidents from happening at inopportune moments.
During your period, you should take good care of yourself and not be worrying about leakage problems. You can find sanitary pads brands in India online also if you don’t feel like stepping out. Give an excellent warm water pack for your back and relax.
Also, there can be period days when you feel like running around and enjoying an ice cream. Don’t compromise on any of your feelings. The best pads for periods in India will give you the freedom and comfort you truly desire.